Benefits
Overall Benefits
- Nutrient Variety: Together, these seeds offer a wide array of vitamins and minerals.
- Heart Health: Many of these seeds support cardiovascular function.
- Antioxidant Properties: Helps combat oxidative stress in the body.
- Weight Management: High fiber and protein content aid in satiety.
Flax Seeds
- Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
- High in Fiber: Promotes digestive health and aids in weight management.
- Lignans: Contains antioxidants that may have cancer-protective properties.
- Regulates Blood Sugar: May improve insulin sensitivity.
- Heart Health: Lowers cholesterol levels and supports overall cardiovascular health.
Sunflower Seeds
- Nutrient-Dense: Packed with vitamins E and B, magnesium, and selenium.
- Heart Health: Contains healthy fats that help lower cholesterol.
- Anti-Inflammatory: Rich in antioxidants that reduce inflammation.
- Supports Skin Health: Vitamin E promotes skin health and protects against UV damage.
- Mood Enhancement: Contains compounds that may boost mood and reduce anxiety.
Pumpkin Seeds
- High in Magnesium: Supports muscle and nerve function, and bone health.
- Rich in Zinc: Boosts immune function and skin health.
- Antioxidants: Contains antioxidants that may protect against chronic diseases.
- High Protein Content: Supports muscle health and satiety.
- Improves Sleep: Contains tryptophan, which can enhance sleep quality.
Sesame Seeds
- Calcium-Rich: Supports bone health and reduces the risk of osteoporosis.
- Healthy Fats: Contains monounsaturated and polyunsaturated fats beneficial for heart health.
- Lignans and Antioxidants: May help lower cholesterol and improve heart health.
- Digestive Health: High in fiber, promoting digestive regularity.
- Skin and Hair Health: Contains sesamin, which may improve skin elasticity and hair health.